Individual Therapy
Your emotional health is a critical indicator of how you function individually and in your relationships. There are many obstacles that can prevent people from being as happy or as fulfilled as they’d like to be, whether it be life stressors, …
COVID-19 Counseling
These are unprecedented times. The loss and disruption of life over so much time and in so many ways have hit people hard. Though for many things are better than last year, the impact on people individually rolls on. Issues like job security, …
Group Therapy
When you're struggling, it can sometimes feel like you're the only one in the world having a hard time. The reality is there are likely many others who can relate. Group therapy can be a powerful alternative to individual therapy for many …
Couples Counseling
Your relationship should ideally feel like a port in the storm of life. There are many reasons people struggle to have satisfying, secure and loving relationships. Poor communication, challenging relationship histories, different paradigms …
Stress / Anxiety
As we live, work, raise families, have relationships and try to continue to take care of ourselves, maintaining balance isn't always easy. It's an always evolving process and often we end up tipped to one side in a way that is problematic. …
Sadness / Depression
People have experienced a lot of loss. Feeling sad is a normal response but if you feel stuck in those feelings or they are overtaking you in a way that's problematic, it's important to monitor whether it's possible depression is creeping …
Family of Origin Work
The term, “family of origin work” may be unfamiliar to you. It’s important to have an understanding of it if you’re trying to get to the bottom of how you function emotionally and in your relationships. Family of origin work …
Premarital Education
Are you getting married? Congratulations! My online premarital counseling educational program is about empowering couples with the knowledge and tools for a strong relationship foundation and high level of emotional safety – two important …
